Facts About Relapse As A Normal Occurrence During Recovery Visit Alcohol Rehab London
It is true, to a certain degree, that relapse is a regular part of recovery.
Many people fail a few times before they're finally able to achieve lasting sobriety. These people could even make claims that their failures were a learning experience, and it was the failures earlier that finally enabled them to quit for good. If people suffer from a relapse and slide back into addiction after remaining sober for a period of time, they will not find it beneficial to berate the subject for long. Under this circumstances, the best thing to do is take relapse as being part of the recovery process and moving on to working to get back to sobriety as soon as you can. The reality about relapse being a common part of recovery is that it is and it isn't.
Relapse Is Not A Necessary Part Of Recovery In Alcohol Rehab London
A relapse can certainly be considered as normal during a recovery, but it should never be viewed as a necessary part through the recovery process.
Many individuals actually get to recover from addiction without going through relapse severally while a good number get to full recovery on the first attempt.
It would be an ideal situation if people managed to become sober without relapsing during any stage. There wouldn't be any need for delaying going back to living their lives again. There are also many dangers that come with a relapse that will be avoided by those who manage to stay sober with their first try.
Dangers Of Relapse Within Alcohol Rehab London
It is always dangerous when a former addict goes back to substance abuse.
- Some of the issues that may arise due to a relapse are:
- People who return to alcohol and substance abuse find they have no guarantees available to them about whether they will ever be able to become sober again and in fact, many never manage to do so
- In many cases, it takes a special set of circumstances for a person to decide to quit and there is no guarantee these circumstances will occur again
- Even when a person isn't taking the substance in question, the addiction may still be setting its roots deeper and deeper in the mind of the drug or alcohol user due to its chronic nature
- The description mentioned above clearly states that when an individual returns to his or her addiction things may be a lot worse than before
- Having gone through the recovery process and tasting the relief of freedom from using, the pain and hurt of addiction becomes more pronounced
- The individual could respond to their improved awareness of the suffering by deciding to increase their intake of alcohol or drugs in order to escape from the pain
- Due to this addiction the family and friends will likely already have suffered a great deal
- Relapsing is therefore going to translate to more problems and suffering for them
- Some of the hazards that addiction causes to the mind and body of addicts might be irreparable (for example, liver cirrhosis and alcohol dementia)
- Anyone who goes into relapse risks permanently damaging their body and brain
- People usually delay their opportunity of a normal life once they have a relapse
- It is a lot easier to stop with substance abuse earlier in life, even though people can get clean at any time in their lives
- One of the other harms with relapse is that it can decrease self-efficacy - this is the belief that the individual has in their ability to do something
- Because a person with low self-efficacy expects to fail in whatever they do, getting such a person to give up their addiction will not be easy
- The individual can get trapped within the revolving door syndrome where they could spend ages of their lives just by going in and out of rehab
- It can be a highly unsatisfying way to live as well as being a drain on resources
Does Relapse Being Normal Justify It In Alcohol Rehab London
A big problem with justifying relapse as normal in the recovery process is that it can be an excuse for people to go back to their addiction.
In order to justify their actions, addicts sometimes make use of thought processes that can cause them a lot of harm. Because so many people with an abuse problem relapse, the addict may think it's okay for them start using again. In some cases the patient will even justify relapse as a necessary part of recovery that will give them a stronger push to achieving sobriety. In most cases, they will be looking forward to telling themselves that they need to hit a low point before they display the willingness to stop for good. This can mean disaster for the individual because having dangerous thoughts such as despicable points can mean death or insanity. The claim that relapse is a common part of recovery should never be used as a get out of jail free card.
Relapse Prevention In Alcohol Rehab London
You should do as much as you possibly can to avoid relapsing the moment you've made the decision to kick your addiction.
- So as to remain sober they should:
- Understand the common reasons why people relapse and do your level best to keep yourself from falling victim
- Be aware of Hunger, anger, loneliness and tiredness or HALT because these are some of the most common triggers for a relapse
- Making sobriety the primary priority within their lives is also essential for the individual
- When the individuals start to take things for granted they are most dangerous for relapse, and they are no longer doing the things that have been keeping them sober
- It is suggested that in the first year of recovery people should avoid making any major life changes as they will already have enough to deal with
- You may start to see substance abuse as an escape in case you find yourself overwhelmed and unable to deal with everything coming your way
- Giving up on alcohol and drugs is certainly great, but it is generally not significant by itself to ensure a good life away from the addiction
- There will always be work that needs to be done to stay clean because the recovery is a process and not a one time thing
- Grateful people in recovery will fight hard to keep it
- Effective tools such as a gratitude journal will remind the individual of the things they can lose if they ever returned to addiction
- Many people are reminded constantly why they have to stay clean if they are a part of recovery group since they can get encouragement that way
- Recovery programs are also highly beneficial to these who sign up
- The therapy offered can help the addict examine what caused the addiction initially
- You will be less likely to fall back into addiction if you have a better understanding of the issues behind it
Dealing With Relapse Within Alcohol Rehab London Should Very Keen
Although you shouldn't be too hard on yourself in case you relapse, you shouldn't take it lightly either. A relapse doesn't mean you've failed completely.
- You can get back to sobriety if you:
- It is important that the individual's journey to recovery should start as soon as possible
- Since the longer you continue abusing, the harder it becomes to start over
- A slip is when someone has a relapse and starts regretting it right away
- There will be no need for them to experience a full blown relapse if they stop right away
- When an individual goes through relapse or a slip it shows that they have gone off track in one way or the another
- This requires one to understand how they ended up going off course
- Information is often provided that people who do not learn from their past mistakes are doomed to repeat them
- It's not just about finding out why you relapsed but about preventing something similar from happening in the future
- A common reason which makes people relapse is that they insisted on doing things their own way and would not care for any other options
- The best frame of mind while recovering is to adopt the mindset of a beginner where you are open to any suggestion that can lead you to sobriety
- People will be needed to redouble their efforts after a relapse
- You'll be at risk of repeating the same mistake in case you choose to go back to doing things just as you did before the relapse
- Ambivalence is another common reason for relapse after having gone for some time through recovery as they continue to hold on to the hope of taking the drug or alcohol for one last time
- It is important that those who want to maintain a sustained sobriety get rid of their ambivalence and accept the need of lifelong abstinence