Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.
Cognitive behavioural therapy, or CBT, is a method of psychological and psychiatric counselling invented by Dr. Aaron T. Beck in the 1960s.
Getting rid of an addiction needs certain resources and people. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. You can also learn the skills you need to stay sober from available psychological counsellors.
Make adjustments now by getting a suitable medical facility.
They can get over any form of addiction by changing their mentality about it.
Cognitive-Behavioural therapy is presently in use during the treatment of addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Apart from addiction, CBT is also used for treating co-occurring disorders such as:
There are many rehab centres that provide CBT and you can find one near you today.
CBT recognizes that many behaviours and feeling are dangerous and make no sense. The feelings and behaviours of people could be coming as a direct result from past experiences and factors related to the environment.
It is the job of counsellors to help recovering addicts identify their negative feelings and actions, which are also known as "automatic thoughts." Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. It has been observed that many people look forward to be self-medicating themselves to overcome the painful thoughts and feelings with the help of alcohol or by abusing substances.
Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.
Recovering addicts can soothe the pain caused by distressful memories by repeatedly revisiting them. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.
This clearly indicates that the automatic thoughts within the mind can make an individual susceptible to drug abuse and alcoholism as well.
Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.
The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. CBT patients can use the techniques at home, office or join a support group.
Some of the self-help exercises taught in support groups such as SMART - Self Management and Recovery Training incorporate certain aspects of CBT.
There are different practices that are used to overcome an addiction using CBT.
Some of these practices are:
Example: "My manager thinks I'm useless." I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. If I learn from my mistakes and heed my manager's advice, she will appreciate it. I can change without having to use alcohol."
For example: "If I am harsh to myself after drinking to excess, I'll drink less" vs. "If I am kind to myself after drinking to excess, I will drink less."
Example: A young guy focuses on some painful experience from his childhood. He recollects every information and feeling during that time. The consistent exposure to his past begins to cause him less pain and reduces the requirement to self-medicate with the use of alcohol or drugs.
Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. Instead, during this time he enjoys a song from the singer he likes very much.
While others therapies may be less hands-on, Cognitive Behavioural Therapy provides an approach that is much more attentive.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. In its place, addiction victims and therapists work collectively to overcome dependency.
Cognitive Behavioural Therapy is based on actions and faster recovery. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.
Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.