Although dealing with post-rehab triggers can be challenging, there are tricks that help in resisting the urge.
Deciding to turn your life around and seek help with addiction is a pivotal changing point. Just as mustering your courage in undergoing treatment, your focus in staying clean and resisting the urge depends on your commitment to getting well.
A new and abstemious life will begin the moment that provocations are recognized and a suitable reversion avoidance plan is made despite lures being a dangerous trap.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Treatment situation is the defining step of recovery from addiction, the balance of future planning depends on it. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.
If you have any plans toward gaining the upper hand, give us a call on 0800 246 1509.
Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. Some of these are:
Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.
Patients can start getting clean starting residential therapy programs which have a highly organized surrounding. Getting around some challenges that can thwart one's efforts is possible if you have made plans for how you want to go about your recovery after leaving the facility.
Don't belittle the efforts that are put into developing a successful program because the efforts are worth more than you can ever imagines. This requires individual soul searching and collaboration with counsellor to set up elaborate plan to outshine people, places and items that could derail the desired soberness outcome.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Figuring out how to stay sober in a daily routine is the main goal for developing a relapse plan of prevention.
The following should be considered in order to come up with a sound relapse game plan:
Regardless of all the planning you put into this, there is still the possibility you can go back and relapse on the substance. Abstinence gains a major importance once you have fallen back to the substance because it is a sign that the first phase of retrieval is very delicate. Falling into relapse does not mean you have failed, keep on trying.